For adventurous women
Walking and tramping in nature is one of my most favourite things to do. It was one of my biggest healers after I experienced complete burnout and anxiety overload a few years back. So many of my clients love bush walking too and have asked if I would be happy to organise a few wilderness hikes for busy women. Walks that they don't have to organise, that they can just turn up and enjoy. So we are currently making a calendar up with dates and locations. Please register your interest here if you're interested in coming along to hike with a group of nature loving ladies. Some will be day walks, some overnight walks in the summer.
Get lost in nature and you will
One on one / Group size 4 max
A Day that has been created to help you design and adopt a healthier lifestyle.
If you are looking for a day all about you, then a Soul Nourishment Retreat Day is right for you. You can come alone or with a friend, or a small group (max 4).
What will I experience within a Retreat Day?
The answer is LOTS! Breakfast/simple nutrition, sauna, hot tub, lifestyle coaching sessions, massage therapy, learn relaxation through mindfulness techniques and yoga nidras, unwind in the tree hut or hammock, swing in a tree, walk through the paddocks, a delicious lunch and a workbook to keep the journey going.
Invest in the wellbeing of your team
We customise these workshops to suit the unique needs of your organisation.
Equip your team with skills and tools to stay focused and clear on the goals required in the workplace and for themselves individually.
This is a fun and interactive workshop that has been designed to encourage a deeper connection among the team, thus creating a more positive and productive work environment. They will receive actionable tools that will nourish every part of your team and work place.
Workplace wellness begins when there is a balanced feeling of wellbeing across all areas of life - inside and outside of work. Personal issues can definitely get in the way of productivity in a work environment, so looking not only at the team as a whole, but at each individual player, can really empower and inspire a team to truly be the best.